Welcome To
The Redeemed Perfectionist™ Podcast
Whether you're wrestling with perfectionism, longing to hear God's voice more clearly, or simply looking for encouragement in your faith, you'll find honest conversations and practical hope here.
Scroll through the episodes below and start wherever your heart needs it most … or explore episodes by topic. (You can also find me wherever you get your favorite podcasts.)
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Unstuck: Healing the Trauma Underneath Your Perfectionism | Megan Babcock | 039
Explore how trauma can fuel Christian perfectionism and how curiosity, compassion, and the Holy Spirit can help you get unstuck and begin to heal.
Codependency, Fear, and Boundaries: A Christian Woman's Journey to Healing — with Tammy Unger | 038
Discover how fear fuels Christian codependency, people-pleasing, and perfectionism—and how God’s love and healthy boundaries lead to healing.
Why Following All the Rules Traps You in Perfectionism (And What You Can Do to Stop It) | 037
Why do Christian perfectionists cling to rules? Discover how fear, your view of God, and renewing your mind can move you from striving toward grace.
What Your Body Is Trying to Tell You About Faith, Rest & Perfectionism | with Emily Schwartz | 035
Discover how perfectionism affects your body, your faith, and your health—and learn why rest is an act of trust, stewardship, and God's grace.
When Your ADHD Brain Feels Unsafe: Perfectionism, Faith, and Rest in Jesus with Emily Morrone | 034
Discover how ADHD, perfectionism, and the nervous system affect your faith — and learn how Jesus invites you into safety, connection, and lasting rest.
Casting Down Vain Imaginations: How God Rewires the Perfectionist Brain| 033
Discover how God uses the renewing of the mind, neuroscience, and the Holy Spirit to bring lasting healing from perfectionism and deeply rooted beliefs.
Letting God Father You | Healing Perfectionism, Identity & the Nervous System | Pt. 2 with Dr. Ashleigh Moreland | 032
Learn how experiencing God as a loving Father can bring healing to perfectionism, identity, and the nervous system through His transforming grace.
When You Feel Like the Outlier | Perfectionism, Anxiety & God’s Grace | 031
Discover how perfectionism, the nervous system, and God's design for the brain work together—and why lasting healing is possible through His grace.
ADHD, Perfectionism & Faith: Why You Feel Exhausted Trying to “Get It Right” with God | 030
Discover the connection between ADHD, perfectionism, and faith — and learn why understanding your brain can replace shame with grace and hope.
Christian Perfectionism: When Obedience Breaks You | 029
Can sincere obedience become unhealthy? Discover how Christian perfectionism distorts God’s expectations—and how grace restores freedom and discernment.
Christian Perfectionism: When “Should” Isn’t God’s Voice | 028
Learn how Christian perfectionism, shame, and religious pressure can disguise themselves as obedience—and how to recognize God’s true voice.
Hearing God’s Voice: Why Perfectionism Leaves You Confused | 027
Perfectionism can distort how you hear God. Learn to recognize His voice through love, connection, renewed thinking, and freedom from fear.
Christian Perfectionism: When Success Steals Your Identity (Part 2 of The Hidden Identity Crisis Behind Perfectionism) | 026
Discover how perfectionism creates an identity crisis and learn to separate your worth from achievement, embrace God’s pace, and trust the process.
The Hidden Identity Crisis Behind Perfectionism (Pt 1/2) | 025
Discover how perfectionism distorts identity and how embracing who God created you to be can bring greater freedom, peace, and confidence.
Why Perfectionism Traps You Between Pride and Shame—and How Grace Sets You Free | 024
Discover why perfectionism swings between pride and shame—and how grace helps you separate your identity from performance and find freedom in Christ.
Abundant Life Without Hustle: Breaking Free from Performance-Based Christianity | 023
Leave hustle, performance-based faith, and spiritual striving behind as you discover abundant life through God’s grace, rest, and presence.
Punishment or Protection? How Perfectionists Misread God's Delays (Part 2/2) | 022
Could God’s delay be protection, not punishment? Discover how Christian perfectionists can release outcomes, trust His timing, and find peace.
Punishment or Protection? How Perfectionists Misread God’s Delays (Part 1/2) | 021
Does God’s delay mean you missed Him? Learn how perfectionism misreads waiting, how God’s voice differs from pressure, and why delay is not rejection.
Good Church Girl to Prodigal: How Christian Perfectionism Twisted the Gospel (Part 2/2) | 020
Amy believed she was too far gone for God — until Jesus said, “Remember who you are.” Discover how grace restores identity after shame and failure.